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Stressed I feel tense and stressed

A modern, fast-paced lifestyle can be very demanding. Feeling stressed can cause muscle tension and make it difficult to relax. Regular exercise can improve your ability to cope with stress. Release muscle tightness with stretches and enjoy improving your coordination and stamina too, not just for your health, but to help you tackle life’s challenges.
Here’s our recommended training program:

Mobility
  • Thoracic/lumbar stretch
  • Lower back stretch
  • Chest muscle stretch
  • Hip rotator stretch
  • Hamstring stretch
  • Pelvic/lumbar stretch
  • Shoulder/neck stretch
  • Inner thigh muscles
Strength
  • Single leg calf raise
  •  Hip rolls
  • Chair crunch
  • Side plank hip lift
  •  Kneeling crunch
Coordination
  • Alternate leg and arm stretch
  • Hopping
Stamina
  • Walking
  • Swimming
  • Stair-climbing
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