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Kids My kids keep me busy most of the time

To keep up with your kids, you need to stay flexible, strengthen your back, improve your coordination and maintain good stamina. If you are pregnant or have recently given birth, consult your healthcare professional for advice.
Here’s our recommended training program:

  • Hip rotator stretch
  • Inner thigh stretch
  • Thoracic/lumbar stretch
  • Shoulder/neck stretch
  • Hamstring stretch
  • Single leg calf raise
  • Wall sit
  • Plank leg lift
  • Bicycle crunch
  • One-leg pelvic raise
  • Alternate leg and arm stretch
  • Yoga tree pose
  •  Exercise ball balance
  • Walking
  • Swimming
  • Stationary bicycle
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