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Demanding job My job is physically demanding

When your job takes a lot out of you physically, it’s important to stay fit and build strength. Stretching can help loosen overworked muscles, while strength and stamina can help keep you performing well.
Here’s our recommended training program:

  • Calf stretch
  • Hip rotator stretch
  • Inner thigh stretch
  • Quadriceps stretch
  • Hip rotator stretch
  • Shoulder/neck stretch
  • Hamstring stretch
  • Wall sit
  • Plank leg lift
  • Push ups
  • Bicycle crunch
  • Hopping
  • Swimming
  • Stair-climbing
  • Stationary bicycle
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